Jay Cutler

     " I know what goals i want to accomplish. So every day when i wake up i look around. I achieved so much. I look at myself in the mirror. I am very happy with the results but i still want more. I can become a better champion. That's what drives me. "

Jay Cutler

jay cutler breakfast

        The body it's a unique thing. It adapts to different situation but you can over-train it very easy. The only way you can avoid this is to eat enough. If you are under-eating you will shortly run out of energy and destroy the muscles you were trying to build. To enable efficient intake, each ingredient should be diced, weighted and sauteed. Indulgence it's not an option so you must push yourself to eat even the dishes are not among your favorites.

• Jay Cutler short story

      He started working his body in construction, for his brother, at the age of 11. His dad was the one who made him so disciplined by imposing a strict working routine. At the age of 18 Cutler began the training. After meeting Marcos Rodriguez, he stepped into the world of bodybuilding.  1993 was the year of his first success in a competition called Iron Bodies, but his first competition was in 1992 at Gold's Gym Worcester where he took the second place. In 2002 Jay Cutler moved to Vegas to train mainly for the title due to the facts that the gyms were the best in you want 24 hour schedule. Heaving a goal to achieve, each day should be full of purpose and precision. He won Arnold Classic titles in 2002, 2003, 2004 and after dethroning the legendary Ronnie Coleman in 2006 and winning the title again in a controversial battle against Victor Martinez the following year, Jay worked harder and harder in order to preserve his throne. 

• Cutler Philosophy 

     Always chasing improvements and being better than he ever was, he pursues the dream to transform his body in a way that people will see that is impossible. Eat, sleep and train - this is his motto. And this is what he's paid for. Doing the best he can it's a must in this tight fight. Looking for the edge all the time makes him a continuous perfectionist of his workout routine. He is the most focused, organized deliberately bodybuilder. You might see him and think that he has the genetic and all the qualities to succeed in this game, but having the focus and consistency along with the drive to always be on top makes the difference between him and others. 

    Choosing a role model it's crucial. If you want to grow your muscles you'll need one. In his case the legend he chose was Arnold Schwarzenegger. Beside that, the base of his knowledge was started with the book written by Bob Paris - Beyond Built. Performance requires different routines so each year he makes sure to raise the bar, and with that everything changes.