tag:blogger.com,1999:blog-45403186084368836182024-03-05T05:39:52.479-08:00Muscle Growth StoriesGet inspired. Here we share muscle growth stories from the best bodybuilders in the world. You want to grow your muscles? You came at the right time.Learn from the best. Be the best!Muscle Growth Storieshttp://www.blogger.com/profile/13749688438653502905noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4540318608436883618.post-13692315536837015902016-01-16T13:14:00.000-08:002016-01-16T13:50:34.855-08:005 steps to grow your musclesStep 1 - Use high intensity training.
Muscle Growth Stories - Bench Press
Using high intensity training (100% of your muscle capacity of lifting) will definitely put you on the right track in you want to increase your muscle size. For example, if i can bench press 300 pounds and i do it only with 100 pounds in my workout that means that i am training at a very low intensity level. If i am Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-50533650959473568912016-01-14T10:19:00.003-08:002016-01-14T10:49:08.051-08:00How to eat to grow your muscles? Success is achieved not only following example of others, but also by understanding the reason for pursuing a particular plan of action.
In this article we will cover what you should eat if you are an competitive bodybuilder, in order to maintain and grow your muscles.
* 8 weeks to 10 before competing
* 2 weeks before competing
* day before competing
* day of Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-46745472896218290562016-01-13T11:20:00.001-08:002016-01-13T11:20:22.499-08:00Franco Columbu - The truth about protein powders Depending on protein powders is a danger that you should avoid. Many bodybuilders using these concentrates believe the advertisements that promote them as highly concentrated food products. Seeing 90% protein written on a label gives the impression that the stuff inside can originate from a more valuable protein source that egg, fish, poultry or meat. However, this does not mean thatIulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-5364782494272427712015-12-20T13:22:00.000-08:002016-01-14T10:50:40.015-08:00One of the best body builder in the world: Franco Columbu Franco Columbu began his athletic career at age of 14 in the island of Sardinia where he was born. Believe it or not, his main interests were boxing and football. At the small gym where he began training everyone was saying that "athletes must eat better than most of the people if they want to be outstanding". They believe that every good boxer and soccer player shouldIulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-3316951821855930142015-09-03T07:00:00.001-07:002015-09-03T07:03:14.663-07:00Jay Cutler Nutrition and Workout
Nutrition Tips from Jay Cutler
- at the end of each workout, nutrition is very important. Each session ends up with a protein shake usually from MuscleTech.
- the meals before and after training are the most crucial of the day. A solid breakfast as well is important in order for you to have all the nutrients to be able to perform all the heavy Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-67853198339063162912015-09-03T03:15:00.002-07:002015-09-03T03:20:35.155-07:00Jay Cutler
" I know what goals i want to accomplish. So every day when i wake up i look around. I achieved so much. I look at myself in the mirror. I am very happy with the results but i still want more. I can become a better champion. That's what drives me. "
Jay Cutler
jay cutler breakfast
The body it's a unique thing. It adapts to different Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-85052571567853951912013-08-30T12:10:00.003-07:002015-09-03T03:40:35.796-07:00Larry Scott muscle growth story
Larry Scott started his muscle growth story in a small city, in Idaho. The fact that he wanted to be loved, and appreciated determined him to start working on himself, instead of blaming others for the fact that people were disregarded him. One day, the answer to his prayer came as a blessing. He was looking for informations regarding muscle growth stories, when he Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-60393014741392038642013-08-07T16:19:00.001-07:002015-09-03T03:44:24.870-07:00Frank McGrath muscle growth story
He thought that he's career is over, but he decided to give it one more shot. That changed his life forever.
A lot of people told him that is finished. That
the fight is over. But he could't quit. He tried his best and he came up back on stage, no matter what others told him. That was in 2009.
But when he thought that everything is Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-11931981937195820932013-07-23T18:26:00.000-07:002015-09-03T03:46:29.711-07:00Kevin Levrone muscle growth stories
Kevin Levrone started working out in high school, gym classes. He wasn't really fit. At just 50 kg, he was really small. He was always the last guy to grow up, making him to look as a kid in front of his friends, fact that disturbed him and made him to want to change.
The first competition was a power lifting
event, at the age of 22. At that Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0tag:blogger.com,1999:blog-4540318608436883618.post-13781881146174922692013-07-14T14:45:00.000-07:002016-01-23T12:16:19.653-08:00Steve Reeves muscle growth story
Our heroes are individuals that are strong in body and in mind, capable of kindness and compassion. In 1959, a new hero emerged. He brought on the silver screen the body of a God. Movie magnates everywhere were amazed by his animal magnetism. And the world of cinema was never the same since then.
STEVE REEVES - A Hero is Born
Iulianhttp://www.blogger.com/profile/01066281980506924777noreply@blogger.com0